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Keto Chocolate Avocado Mousse

A rich, creamy, and healthy keto chocolate avocado mousse made with simple low-carb ingredients. This easy no-bake dessert is smooth, chocolatey, and perfect for a quick guilt-free treat.
Print Recipe
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pcs ripe avocado peeled and pitted
  • 2 tbsp unsweetened cocoa powder
  • 3 tbsp erythritol or keto sweetener adjust to taste
  • 1 tsp vanilla extract
  • 2 tbsp heavy cream optional for extra creaminess
  • 1 pinch salt enhances flavor

Equipment

  • 1 Blender for smooth texture
  • 1 Mixing bowl for combining ingredients
  • 1 Spatula for scraping mixture
  • 4 Serving cups for presentation

Method
 

  1. Scoop the ripe avocados into a blender or food processor.
  2. Add cocoa powder, keto sweetener, vanilla extract, and a pinch of salt.
  3. Pour in the heavy cream to create a smoother and creamier texture.
  4. Blend all ingredients until completely smooth and creamy, scraping down the sides if needed.
  5. Taste and adjust sweetness according to your preference.
  6. Transfer the mousse into serving cups or bowls.
  7. Chill in the refrigerator for at least 30 minutes before serving.
  8. Serve cold and enjoy your rich and healthy keto chocolate avocado mousse.

Notes

Nutrition (per serving):

    • Fat: 15 g
    • Carbohydrates: 6 g
    • Protein: 2 g
    • Fiber: 4 g
    • Sugar: 1 g

Notes:

    • Use ripe avocados for the best creamy texture.
    • Adjust the sweetener based on your taste preference.
    • Chill longer for a thicker and richer consistency.
    • Store in the refrigerator for up to 2 days.